Classes

 

Power Vinyasa

Unleash your potential. These classes are intended for intermediate to advanced practitioners looking to explore the depths of their practice with advanced balancing postures, backbends and inversions. Sequencing will vary with instructor philosophy.

 

Vinyasa Flow

Get ready to step into the next level of your practice.
Flow through poses and sequences linked to breath in a vigorous, more athletic approach to yoga. Sequencing will vary with instructor philosophy.

 

 

Slow Flow

Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

Vinyasa

One of the most popular style practiced in the West, a Vinyasa class keeps you moving and breathing. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility.

 

Hatha Yoga

A slow paced class, designed to introduce the basic elements of yoga. Perfect for men and women ready to try yoga for the first time, and excellent for rehabilitation, seniors, and people with sports injuries.

Yin Yoga

Yin yoga is characterized by poses supported by props (blanket, block, bolster). To differentiate it from a restorative class, yin will get deep into the soft tissue of the body. It’s less restful, and geared more towards a functional release of deep muscle tissue.

 

Vinyasa + Meditation

Get ready to step into the next level of your practice.
Flow through poses and sequences linked to breath in a vigorous, more athletic approach to yoga. Sequencing will vary with instructor philosophy. You’ll end this class with a 5 to 10 minutes meditation.

 

 

Weekend Warriors

The only 90-minute class we have on the schedule. Make your Sunday morning fun, challenging, inspiring, and self-empowering. Come for the experience, stay for the relaxation.

 

 

 

Stretch & Mobility

This class uses a Yin Yoga framework but includes some gentle movement to give additional balance to the class. Blending complementary yin and yang approaches to Yoga helps us to bring the body and mind into balance.

 

Yoga After Dark

This class explores the traditional asanas (or “poses”) of yoga, with basic to challenging options offered. Calming breathing techniques and the meditative aspect of the practice may be featured.
Introduces the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. 

Contact

4 + 3 =

Phone

(305) 397-8566

E-Mail

miamibeach@greenmonkey.com

1800 Bay Road Suite 201 (Upstairs), Miami Beach, FL 33139

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