Julie Frizzi

Julie Frizzi
Teacher
RYT 200

WHY YOGA: Yoga has awakened my body and connected me to my inner power. It has increased balance, stability, strength, focus, freedom, and JOY! My days always sparkle when I start my day with YOGA!
HOW I LIVE MY PRACTICE: Letting go of the chatter in my brain and moving forward with ease.
WHERE AM I MOST CHALLENGED BY MY PRACTICE: To slow down and be in the moment. (Remembering the small things like where I put my keys and phone)
THE ONE THING I CAN’T LIVE WITHOUT: Finding stillness on the water.
THE BOOK I KEEP ON MY BED SIDE TABLE: Meditations from the Mat
HOW I HAVE FUN OFF MY MAT: Painting, sailing, and paddle Boarding
WHAT I KNOW FOR SURE: When I get into a “funk”, yoga is a sure cure!
WHAT I AM COMMITTED TO: Sharing yoga with ALL ages!
WHAT I SHARE IN MY TEACHING: Breathing and Stretching increases focus on and off the mat.
HOMETOWN: Huntington, IN
EDUCATION: Bachelors in education, Masters in counseling