WHY YOGA: Yoga allows me a great workout physically, while at the same time clearing my mind emotionally. It is both a mental and physical practice that I continue to learn and grow from each and every time I hit the mat.
HOW I LIVE MY PRACTICE: Yoga has definitely inspired new possibilities in my life. The number one gift I have received is a renewed patience in myself an others.
WHERE I AM MOST CHALLENGED BY MY PRACTICE: Making it to mat in the first place.
THE ONE THING I CAN’T LIVE WITHOUT: Technology! I’m a big nerd at heart and I am attached to my iPhone, iPad and laptop.
THE BOOK I KEEP ON MY BED SIDE TABLE: The Untethered Soul
HOW I HAVE FUN OFF MY MAT: On the couch watching tv. I love all sorts of shows, with my guilty pleasure being reality tv.
WHAT I KNOW FOR SURE: There is goodness in every person and we are all here to help each other in any way we can.
WHAT I AM COMMITTED TO: I am committed to honesty trust and constant search for new knowledge.
WHAT I SHARE IN MY TEACHING: A powerful class that will be challenging and fun where students can tap into their full potential.
EDUCATION / OTHER CERTIFICATIONS: Bachelors of Science in Management and Business, Six Sigma Certified Black Belt