WHY YOGA: Yoga has transformed my life in remarkable ways. Especially teaching me to be compassionate with myself; cultivating ease, peace, and vitality within. I thrive to share the joy of yoga for others to explore themselves.
HOW I LIVE MY PRACTICE: Living in my fullest expression, and always practicing to let go of the uncontrollable.
WHERE I AM MOST CHALLENGED BY MY PRACTICE: Being present, and letting go of expectations.
THE ONE THING I CAN’T LIVE WITHOUT: Mint Tea!
THE BOOK I KEEP ON MY BED SIDE TABLE: Journey to The Heart & The Language of Letting Go – Melody Beattie
HOW I HAVE FUN OFF MY MAT: I love to cook, be active outside in the fresh air, dance my heart out, and travel anywhere!
WHAT I KNOW FOR SURE: You are ready now. The present moment is the best moment, so take advantage of it!
WHAT I AM COMMITTED TO: I am committed to being there for others, sharing my vulnerability, and living life whole-heartedly.
WHAT I SHARE IN MY TEACHING: Empowering others to be in their fullest expression, no matter what that looks like. There is no right or wrong way to practice, whatever comes up is exactly what is meant to be. Your body is powerful and beautiful just the way it is.
HOMETOWN: Duxbury, MA
EDUCATION / OTHER CERTIFICATIONS: The George Washington University BBA Event Management & Marketing, Minor in Dance